{"id":592,"date":"2023-12-01T10:55:03","date_gmt":"2023-12-01T10:55:03","guid":{"rendered":"https:\/\/test.carlosleiro.com\/?p=592"},"modified":"2023-12-01T12:15:48","modified_gmt":"2023-12-01T12:15:48","slug":"magia-comun-y-corriente","status":"publish","type":"post","link":"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/magia-comun-y-corriente\/","title":{"rendered":"Magia com\u00fan y corriente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"592\" class=\"elementor elementor-592\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-df439bc elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"df439bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f73cbcc\" data-id=\"f73cbcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78f5f3 elementor-widget elementor-widget-template\" data-id=\"b78f5f3\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"134\" class=\"elementor elementor-134\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-32a193f6 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"32a193f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50d56da5\" data-id=\"50d56da5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ddf546 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"79ddf546\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.carlosleiro.com\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"75\" src=\"https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-300x75.png\" class=\"attachment-medium size-medium wp-image-25\" alt=\"\" srcset=\"https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-300x75.png 300w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-230x57.png 230w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-350x87.png 350w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-480x120.png 480w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1.png 666w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62443aea\" data-id=\"62443aea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc72d10 elementor-nav-menu__align-end elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"1bc72d10\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-drop-out\">\n\t\t\t\t<ul id=\"menu-1-1bc72d10\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-43 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/\" class=\"sydney-dropdown-link elementor-item\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-458 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/salud-mental\/\" class=\"sydney-dropdown-link elementor-item\">Salud Mental<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/reaccionar-o-responder\/\" class=\"sydney-dropdown-link elementor-item\">Reaccionar o Responder<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-48 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/negocios-familiares\/\" class=\"sydney-dropdown-link elementor-item\">Negocios Familiares<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/leiro-assessments\/\" class=\"sydney-dropdown-link elementor-item\">Leiro Assessments<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-703 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/articulos\/\" class=\"sydney-dropdown-link elementor-item\">Art\u00edculos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-1bc72d10\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-43 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-458 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/salud-mental\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Salud Mental<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/reaccionar-o-responder\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Reaccionar o Responder<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-48 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/negocios-familiares\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Negocios Familiares<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/leiro-assessments\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Leiro Assessments<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-703 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/articulos\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Art\u00edculos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b25f1dc\" data-id=\"6b25f1dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fcab48d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6fcab48d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cont\u00e1ctame<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11f85efc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11f85efc\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63723b6b\" data-id=\"63723b6b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c0f7c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e4c0f7c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magia com\u00fan y corriente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3560fa elementor-widget elementor-widget-text-editor\" data-id=\"3f3560fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><em>Las emociones positivas no solo mejoran nuestro \u00e1nimo; tambi\u00e9n nos ayudan a mejorar nuestra salud,\u00a0 fomentan nuestras capacidades\u00a0 y mejoran nuestras relaciones con amigos y familia.<\/em><\/p>\n<p>Desde hace tiempo la psicolog\u00eda sabe que las emociones negativas (ira, repulsi\u00f3n, tristeza, miedo, etc.) ayudan a alejarnos de lo que nos hace da\u00f1o o nos pone en peligro.\u00a0 Ahora estamos aprendiendo que las emociones positivas (alegr\u00eda, afecto, serenidad, tranquilidad) nos ayudan a resolver problemas, a ser creativos y a sentirnos productivos.<\/p>\n<p>Por ejemplo, en unas ingeniosas investigaciones la psic\u00f3loga B\u00e1rbara Fredrickson les ped\u00eda a unas personas que pensaran en situaciones positivas o que vieran escenas positivas de pel\u00edculas.\u00a0 Despu\u00e9s Fredrickson les ped\u00eda a otras personas hacer lo contrario: pensar o ver im\u00e1genes tristes o escenas de pel\u00edculas que mostraran situaciones dolorosas o de miedo.\u00a0 Al final, los dos grupos resolv\u00edan problemas sencillos o enumeraban ideas creativas. \u00a0Las personas que hab\u00edan pensado positivamente o hab\u00edan visto im\u00e1genes positivas resolv\u00edan los problemas con mucha m\u00e1s facilidad y produc\u00edan muchas m\u00e1s ideas creativas y nuevas.\u00a0<\/p>\n<p>Sin embargo, tal parece que\u00a0 a muchas personas les resulta m\u00e1s f\u00e1cil atender sus emociones negativas.\u00a0 Es casi una costumbre en nuestro diario vivir. \u00a0Vivimos esperanzados en que la tristeza, el rencor o el miedo se vayan lejos;\u00a0 y hasta le damos consejo a los dem\u00e1s para que tengan <em>\u201cuna actitud m\u00e1s positiva<\/em>\u201d, \u201colviden el pasado\u201d o \u201c<em>sigan adelante\u201d<\/em>.\u00a0\u00a0 Pero nosotros hacemos poco para fortalecer nuestras emociones positivas.<\/p>\n<p>Solo en los \u00faltimos a\u00f1os estamos aprendiendo a reconocer c\u00f3mo una decisi\u00f3n de nuestra parte puede cambiar las cosas.\u00a0\u00a0 Podemos experimentar emociones positivas que fortalezcan nuestra capacidad para enfrentar circunstancias, nos ayuden a superar situaciones y a\u00a0 llevar una vida realmente satisfactoria.\u00a0<\/p>\n<p>Es como si tuvi\u00e9ramos una especie de <em>alquimia emocional<\/em> que funciona en ambas direcciones.\u00a0 Si elegimos dejarnos llevar por las emociones negativas, ser\u00e1 mucho m\u00e1s dif\u00edcil superar la situaci\u00f3n. \u00a0Pero si nos esforzamos por experimentar emociones positivas, podremos lograr tolerar las situaciones y mejorar nuestro estado de \u00e1nimo y nuestra satisfacci\u00f3n con la vida.<\/p>\n<p>Por citar un caso, en 1998, un abogado y empresario ecuatoriano llamado Len\u00edn Moreno se encontr\u00f3 en medio de un atraco donde unos ladrones intentaron robarle.\u00a0 Los ladrones le dispararon. \u00a0Len\u00edn no muri\u00f3, pero s\u00ed qued\u00f3 paral\u00edtico. \u00a0Sin embargo, eso no lo detuvo. \u00a0Aun cuando se sinti\u00f3 muy deprimido despu\u00e9s del incidente, descubri\u00f3 que haciendo un esfuerzo por re\u00edrse, literalmente a carcajadas, mejoraba su estado de \u00e1nimo.\u00a0 Practic\u00f3 la \u201c<em>risoterapia\u201d<\/em> y poco a poco encontr\u00f3 alivio a sus dolores y un nuevo \u00e1nimo para vivir.\u00a0 Retom\u00f3 su vida y sigui\u00f3 adelante. \u00a0Ahora conocemos su historia porque desde el a\u00f1o 2007 es el Vicepresidente de Ecuador.\u00a0<\/p>\n<p>Todos tenemos esa capacidad de usar las emociones positivas para nuestro propio bien.\u00a0 Las personas que experimentan m\u00e1s emociones y actitudes m\u00e1s positivas se curan m\u00e1s r\u00e1pido de las enfermedades, hacen mejor su trabajo, se recuperan de una decepci\u00f3n m\u00e1s r\u00e1pido, logran volver a establecer relaciones de pareja luego de un divorcio o una viudez, y viven muchos m\u00e1s a\u00f1os.\u00a0\u00a0<\/p>\n<p>\u00a1Usemos\u00a0 nuestras emociones positivas! \u00a0Conozc\u00e1moslas\u2026 porque muchas veces no sabemos ni c\u00f3mo reconocerlas cuando las experimentamos. (\u00bfReconoce usted la emoci\u00f3n <em>fluir <\/em>o la emoci\u00f3n <em>saborear?).<\/em>\u00a0 Recordemos que las emociones no son simplemente \u201c<em>cosas que nos pasan\u201d, <\/em>sino que podemos cultivarlas.\u00a0 Trate usted estos cinco simples consejos:<\/p>\n<ul>\n<li>Inter\u00e9sese por sus emociones positivas. \u00a0Aprenda a reconocerlas.<\/li>\n<li>Escriba una lista diaria de todas las cosas por las que est\u00e1 agradecido.<\/li>\n<li>Elija de antemano c\u00f3mo va usted a ver las cosas en el d\u00eda de hoy (medio vac\u00edo o medio lleno el vaso\u2026)<\/li>\n<li>Re\u00fanase con alguna persona a la que le est\u00e9 agradecido (a) y d\u00edgaselo.<\/li>\n<li>Dese tiempo para usted. Invol\u00facrese en un <em>hobbie<\/em> \u00a0que le d\u00e9 satisfacci\u00f3n.<\/li>\n<\/ul>\n<p>Cultivar nuestras emociones nos ayuda a vivir mejor.\u00a0 Alegr\u00eda, entusiasmo, fe, ecuanimidad, optimismo, esperanza, compasi\u00f3n, etc., son todas emociones que est\u00e1n a nuestro alcance. \u00a0Nos toca decidir buscarlas activamente, usarlas,\u00a0 disfrutarlas para nuestro beneficio.\u00a0 Ellas son magia com\u00fan y corriente.<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>Por: Carlos A. Leiro P., Ph.D.<\/strong><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb5616c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb5616c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8dfcc2\" data-id=\"f8dfcc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d5f08c elementor-widget elementor-widget-heading\" data-id=\"8d5f08c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le podr\u00edan interesar estos art\u00edculos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acb549 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5acb549\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-655 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/el-milagro-de-las-lagrimas\/\" >\n\t\t\t\tEl milagro de las l\u00e1grimas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/el-milagro-de-las-lagrimas\/\" aria-label=\"Read more about El milagro de las l\u00e1grimas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-650 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/las-diferencias-individuales-fuentes-de-conflicto-o-riqueza-de-las-relaciones-humanas\/\" >\n\t\t\t\tLas diferencias individuales: Fuentes de conflicto o  riqueza de las relaciones humanas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/las-diferencias-individuales-fuentes-de-conflicto-o-riqueza-de-las-relaciones-humanas\/\" aria-label=\"Read more about Las diferencias individuales: Fuentes de conflicto o  riqueza de las relaciones humanas\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-628 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/justo-en-la-mitad-la-etapa-sandwhich\/\" >\n\t\t\t\tJusto en la mitad: la generaci\u00f3n sandwich\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/justo-en-la-mitad-la-etapa-sandwhich\/\" aria-label=\"Read more about Justo en la mitad: la generaci\u00f3n sandwich\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-637 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/como-criar-a-sus-hijos-para-evitar-que-caigan-en-vicios\/\" >\n\t\t\t\t\u00bfC\u00f3mo criar a sus hijos para evitar que caigan en vicios?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/como-criar-a-sus-hijos-para-evitar-que-caigan-en-vicios\/\" aria-label=\"Read more about \u00bfC\u00f3mo criar a sus hijos para evitar que caigan en vicios?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-621 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/un-trabajo-una-carrera-o-una-vocacion\/\" >\n\t\t\t\t\u00bfUn trabajo\u2026 una carrera\u2026 o una vocaci\u00f3n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/un-trabajo-una-carrera-o-una-vocacion\/\" aria-label=\"Read more about \u00bfUn trabajo\u2026 una carrera\u2026 o una vocaci\u00f3n?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-592 post type-post status-publish format-standard hentry category-sin-categoria\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/magia-comun-y-corriente\/\" >\n\t\t\t\tMagia com\u00fan y corriente\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/test.carlosleiro.com\/index.php\/2023\/12\/01\/magia-comun-y-corriente\/\" aria-label=\"Read more about Magia com\u00fan y corriente\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 de December de 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-e5f2d45 elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"e5f2d45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-114792e\" data-id=\"114792e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f25f71 elementor-widget elementor-widget-image\" data-id=\"7f25f71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"666\" height=\"166\" src=\"https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1.png\" class=\"attachment-medium_large size-medium_large wp-image-25\" alt=\"\" srcset=\"https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1.png 666w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-300x75.png 300w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-230x57.png 230w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-350x87.png 350w, https:\/\/test.carlosleiro.com\/wp-content\/uploads\/2023\/02\/Diapositiva1-removebg-preview-1-480x120.png 480w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755d503 elementor-widget elementor-widget-text-editor\" data-id=\"755d503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes alguna duda o inquietud,\u00a0 no dudes en contactarme.<\/p><p><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"mailto:cleiro@transiciones.net\">cleiro@transiciones.net<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b64c10\" data-id=\"8b64c10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5308955 elementor-widget elementor-widget-heading\" data-id=\"5308955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Navegaci\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c938ac2 elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"c938ac2\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-c938ac2\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-43 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/\" class=\"sydney-dropdown-link elementor-item\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-458 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/salud-mental\/\" class=\"sydney-dropdown-link elementor-item\">Salud Mental<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/reaccionar-o-responder\/\" class=\"sydney-dropdown-link elementor-item\">Reaccionar o Responder<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-48 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/negocios-familiares\/\" class=\"sydney-dropdown-link elementor-item\">Negocios Familiares<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/leiro-assessments\/\" class=\"sydney-dropdown-link elementor-item\">Leiro Assessments<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-703 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/articulos\/\" class=\"sydney-dropdown-link elementor-item\">Art\u00edculos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-c938ac2\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-43 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-458 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/salud-mental\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Salud Mental<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-45 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/reaccionar-o-responder\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Reaccionar o Responder<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-48 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/negocios-familiares\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Negocios Familiares<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-46 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/leiro-assessments\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Leiro Assessments<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-703 sydney-dropdown-li\"><a href=\"https:\/\/test.carlosleiro.com\/index.php\/articulos\/\" class=\"sydney-dropdown-link elementor-item\" tabindex=\"-1\">Art\u00edculos<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a2ad1a7\" data-id=\"a2ad1a7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1683f6f elementor-widget elementor-widget-heading\" data-id=\"1683f6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Info<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee2355 elementor-widget elementor-widget-text-editor\" data-id=\"1ee2355\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cont\u00e1ctame<\/li><li><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/a.co\/d\/7wS2ixe\">Comprar Libro<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las emociones positivas no solo mejoran nuestro \u00e1nimo; tambi\u00e9n nos ayudan a mejorar nuestra salud,\u00a0 fomentan nuestras capacidades\u00a0 y mejoran nuestras relaciones<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":52,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/posts\/592\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.carlosleiro.com\/index.php\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}